Messi is so goated damn
Messi 也太 goated 了，靠
There's just one small problem with this framework: If you wait till level 5 or whatever to tell other people that there's a problem when there's been a burning fire for days and your "solution" actually didn't fix the problem at all, you're 100% in a worse situation than someone who is level 1 and just told other people about the problem right away and found a solution together. There's no black and white to this stuff, everything has nuance.
这个 framework 只有一个小问题：如果你非要等到 level 5 之类的时候，才告诉别人这里有问题，明明火都已经烧了好几天，而且你的“solution”实际上根本没有解决问题，那你的处境绝对比不上一个 level 1 的人——后者一发现问题就立刻告诉了别人，并且一起找到了办法。这种事根本不是非黑即白的，凡事都有细微差别。
Every Saturday, Hermes sends me a health check email with top takeaways and stats to help me work toward my health goals by pulling data from: → My smart scale via the Withings API → My Fitbit and Google Health → An MCP server and mobile fitness app I vibe coded to track my workouts I find this super useful, even if my body fat is going the wrong way 😅 I talk about how to do this in my Hermes tutorial here: Should I make another video on building my fitness app?
每个星期六，Hermes 都会给我发一封 health check（健康检查）邮件，里面有最重要的总结和统计数据；它会从以下来源拉取数据，帮助我朝自己的健康目标努力：→ 我的 smart scale（智能体重秤），通过 Withings API → 我的 Fitbit 和 Google Health → 一个 MCP server，以及我用 vibe coded 的方式做出来、用来追踪训练的移动健身 app 我觉得这特别有用，哪怕我的体脂率正朝错误的方向发展 😅 我在这里的 Hermes 教程里讲过怎么做这件事：我要不要再做一个视频，讲讲怎么搭建我的健身 app？